Are you tired of feeling anxious, stuck or overwhelmed?

You are NOT your anxiety. But some days it feels like your anxiety is running the ship. Your anxiety decides what you do or say or what you don’t do or say. It decides where you go or who you see. Some days before you even open your eyes in the morning, you are already feeling anxious! 

You have tried many things to find relief. You have truly done your best to figure this out on your own. A part of you worries that you will be stuck with this anxiety for life, while another part of you knows it can get better. You are tired of feeling stressed, overwhelmed, avoiding situations, or consumed with worry.  

My name is Bahar and I am an anxiety therapist. I can help you with practical tools and strategies to decrease your anxiety.  Even after the first session, you will be able to implement what you learn.  

Over time, you will feel calmer, in control of your feelings, and better able to navigate stressful situations.  You will feel more confident about decisions, places, or things that previously made you anxious.  In our work together, my hope for you is to feel at ease and in charge of your life. 

If you are ready to move from anxious and stressed, to confident and calm, contact me for a free 15-minute consult, click here or contact me at (424) 225-1755. Offering counseling for anxiety (or Generalized Anxiety Disorder), PTSD, phobias, and panic attacks. Using Western Modalities and Eastern Practices such as: EMDR, Trauma Resiliency Model, CBT, Mindfulness, and Yoga Nidra (L1).